Founder, Maker, Writer, Wellness Educator, Chef, Consultant
"There will be times when standing alone feels too hard, too scary, and we'll doubt our ability to make our way through the uncertainty. Someone, somewhere will say, "Don't do it. You don't have what it takes to survive the wilderness." This is when you reach deep into your wild heart and remind yourself...I am the Wilderness" - Brene Brown
Trust me, I want to make your good efforts go farther. I have over ten years of experience in Food and Beverage and a long family history at that! I specialize in a variety of health supportive cooking styles, but mostly advocate a nutritional philosophy of traditional fats, sprouted grains, pastured meats, raw dairy and fermented foods. I have experience in writing and editing, herbal medicine, working with a variety of artisan food producers, in restaurants, consulting, business management and with organizations promoting urban food sustainability. I help natural brands and wellness companies create innovative and accessible recipes and content to engage and tantalize their customers and audiences.
I am a graduate of the Natural Gourmet Institute for Health and Culinary Arts in New York, the Yerba Buena School of Herbal Medicine, and a member of the Functional Nutrition Alliance. I have a special affinity for healing, natural foods, supplements and cosmetics. I believe that brands build relationships with their customers with honest, transparent content that elevates their integrity and hard work. Nourishment is a very powerful vehicle for change at any level and in any form. I consider it a privilege to work with high integrity companies that want to build their relationship to consumers that support the ethics of the brand itself. I do product innovation and brand strategy with Parisi Consulting, a branding agency in Portland, OR. I am also the Commodore of the Oregon Women's Sailing Association and explore the art of scent and perfume making in my spare time.