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Developing your Ferm-Intution: Harness the Healing Power of Fermented Foods

Developing your Ferm-Intution: Harness the Healing Power of Fermented Foods

15.00

This is a lecture for beginner fermenters to understand bacteria, how they function in our bodies and in food while supporting our health. This lecture was given at the 2015 Food As Medicine Symposium hosted by NUNM, the Naturopathic University in Portland, OR. It is 48 mins in length

Topics include:

  • Humans + bacteria: a long history

  • the war on bacteria

  • health benefits of fermented foods

  • basics of digestion

  • common ferments

  • which kinds of good bacteria ferment food

  • tools to ferment at home

  • troubleshooting

  • resources for further information

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